If you’re struggling with depression, the most important question about taking an antidepressant is whether it will work. But another question on your mind may be whether it will fuel […]
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods — are top priorities […]
Testosterone-blocking drugs boost heart disease risk when given in combination
Cancer treatment can involve difficult tradeoffs, and that's also true of the testosterone-blocking drugs used in treating prostate cancer. These drugs work in two different ways. Androgen deprivation therapies (ADT) […]
How do trees and green spaces enhance our health?
Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in the atmosphere. They muffle sound pollution and reduce air pollution, drawing in carbon […]
Mpox is back: What to know and do
Ever heard of mpox? Wondering why it’s back in the news? Many of us first learned about mpox (formerly called monkeypox) in 2022, when the largest known outbreak spread to […]
Are you getting health care you don’t need?
Ever wonder if every medical test or treatment you've taken was truly necessary? Or are you inclined to get every bit of health care you can? Maybe you feel good […]
How well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise levels, or cut back on alcohol? Then you'll be pleased […]
Dengue fever: What to know and do
Mosquitoes are not just a buzzing summertime nuisance; they can carry serious diseases like West Nile virus, malaria, and Zika. In recent months, the US has seen an unusual spike […]
Helping children make friends: What parents can do
We all want our child to have friends. We want them to be happy, and to build the social skills and connections that will help them now and in the […]
Does sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the single most important factor that […]